Chocolate Quiz
Chocolate isn't an essential part of your balanced diet. On the other hand, chocolate is a legitimate food, and, like many other foods,
a perfectly acceptable treat when consumed in moderation.
Ah, but there's the rub. For who can be moderate when offered a treat so rich and luscious. Without doubt, chocolate is one of our favorite foods, and has been for centuries. For the ancient Aztecs, chocolate even assumed religious and ceremonial significance. Not surprisingly, chocolate is steeped in mythology.
But let's move beyond myth. It's time to find out what you know about chocolate and its effects on the body.
Some people believe the craving for chocolate is determined by brain chemistry. Is this theory:
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Studies indicate chocolate does contain mood-altering chemicals called cannabinoids. But as one expert told a reporter, you would have to eat "27 pounds of chocolate at a sitting to have any pharmacologic effect."
The melting point of chocolate is 108 degrees:
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The melting point of chocolate is 90 degrees -- lower than your body temperature. Hence, the advertising slogan, Melts in your mouth
The average American consumes 11.7 pounds of chocolate in a year.
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11.7 pounds. But Americans don't lead the pack when it comes to consumption of the world's favorite sweet. The Swiss, who know a thing or two about chocolate, pack away about 22 pounds annually. But Danes eat the most by far - just under 30 pounds per person per annum.
A 1.5-ounce bar of milk chocolate contains more of the stimulant caffeine than an 8-ounce cup of coffee or an 8-ounce cup of tea.
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Coffee tips the scales, at an average of 100 milligrams per cup. An 8-ounce cup of tea contains 40 milligrams. A serving of milk chocolate has far less - 9 milligrams.
Chocolate is high in saturated fat.
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The fat content of chocolate varies from one bar to the next, from milk chocolate to dark. The United States department of Agriculture Nutrition Database indicates that a standard bar of milk chocolate is about 60 percent fat. About 50 percent of the overall fat in chocolate is saturated fat, which generally raises cholesterol levels. However, the saturated fat in chocolate is stearic acid, which has essentially no impact on cholesterol. Other research shows chocolate contains a chemical called phenolic acid, which may lower the risk of heart disease. However, chocolate is very high in calories, which can make you gain weight, which in turn can jack up your cholesterol.
Carob is a much more natural and healthful alternative to chocolate.
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According to the American Dietetic Association, a bar of carob contains just as many calories, and just as much fat, as a chocolate bar of the same weight.
Chocolate causes acne.
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There's no association between chocolate and acne.
Chocolate causes tooth decay.
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The sugar in chocolate is linked to tooth decay, but some studies indicate cocoa butter forms a protective layer over the tooth enamel.
Chocolate lovers live longer.
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A December 1998, study in the British Medical Journal suggests chocoholics appear to live up to a year longer than the chocolate-deprived. However, the results of this study are preliminary. We should also point out that those who enjoyed the most benefits -- with a 36 percent lower risk of death than those who eat little or no chocolate -- actually consumed only modest amounts of chocolate, from one to three bars a month. However - just to be fair -- even among those who ate closer to three bars a week, the risk of death was 16 percent lower.
Chocolate is most responsible for hyperactivity in children.
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None of the above. In fact, there's no indication any kind of candy is linked to hyperactivity.
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